Blog Archives

Step Away From the Scale

I ask my patients not to weigh themselves while they are working with me. Why? I’m going to lay out a hypothetical scenario as way of explanation. “Diane” has been doing really well eating healthier food, getting to bed on time each night, and taking a quick walk during her lunch at work every day.

Body Composition Testing with the InBody

I get a lot of questions about the InBody 570 and body composition analysis: what it is, how it works, why the InBody 570 is superior to other available tests, who might benefit from being tested, if it is accurate, how often one should be measured, and what you need to do to be measured.